Journal
The Hidden Dangers of Intermittent Fasting for Menstruating women
The hidden dangers of intermittent fasting for menstruating women Intermittent fasting is one of the most popular diets/lifestyle choices, boasting many benefits - but could it be doing more harm than good for women of menstruating age? In this article, I delve...
The Science Behind Sleep and Weight: What You Need to Know
The Science behind sleep & weight: what you need to know Do you feel like you are doing all the right things but can't budge some of that excess weight? Sleep could be the hidden link. You may know that sleep plays an important role in brain health; when you are...
The Surprising Link Between Weight Loss and Eating Enough
The surprising link between weight loss and eating enough Are you eating enough for weight loss? Many clients I see have weight loss as a goal. The science tells us that if you want to lose weight, you need to eat less than you burn. That sounds simple enough,...
Why Fad Diets Are Ineffective for Sustainable Nutrition
Why Fad Diets Are Ineffective for Sustainable Nutrition Do you feel like you’ve tried all the diets out there and none of them work? It is a blessing and a curse to have access to so much information online. We have everything we need at our fingertips however when it...
How to reduce stress this festive season
How to reduce stress this holiday seasonDecember!! How are we in December already? We say it every year, that the year flies by and all sudden things are wrapping up and our event calendars are even busier. 2022 has been another wild ride, although the feelings...
The six pillars of health
When people find out I’m a nutritionist the first question is usually, what diet is best? In general, my response will be the Mediterranean diet. It really is the gold standard and has the most research supporting it. This however, is always dependant on the...
ABOUT MELANIE LANSDOWN
I'm an accredited Nutritionist based in Canberra, Australia.
My purpose is to help women take control of their health, through realistic changes, education, and getting them living their best life.
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Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
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Acknowledgement
I acknowledge the First Nation's people of Country throughout Australia, especially the traditional owners of the land on which I work and teach, the Ngunnawal people. I pay my respects to their Elders, past, present and emerging. I am grateful for their continuing leadership in connection to Country for more than 60,000 years. I wish to acknowledge that this is land that has not been ceded and will always be their land.
