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Helping Canberra women understand what's happening in perimenopause — and what actually helps
Personalised, evidence based nutrition for midlife. Without guilt, restriction, or confusion.
15 minutes to share what’s been going on and explore if we’re the right fit. No pressure, just a chat.
Helping Canberra women understand what's happening in perimenopause - and what actually helps
Personalised, evidence-based nutrition for midlife. Without guilt, restriction, or confusion
15 minutes to share what’s been going on and explore if we’re the right fit. No pressure, just a chat.
An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life
Tired, bloated, foggy and told your bloods are 'normal'?
This is the most common thing I see
Perimenopause tends to arrive at the busiest point of a woman's life. You're at the peak of your career, you may have children at home, and often ageing parents as well. It's the most demanding stretch you'll go through — and it's exactly when your body starts behaving differently.
So many Canberra women, especially in high-pressure professional roles, are told their blood tests are normal and sent away, while still exhausted, still bloated, still not feeling like themselves.
At Melanie Lansdown Nutrition, I take a different approach. Instead of quick fixes or generic meal plans, I look for what's actually driving your symptoms. Helping you understand what's happening in your body, and guiding you with practical, sustainable steps that fit your life.
Steadier energy through the day, without relying on caffeine
A clearer understanding of what's changing and why
A realistic plan built around your life, not against it
Take the first step.
How I Can Help You
I take a holistic, evidence-based approach to nutrition in midlife. My goal is to help you understand what's driving your symptoms, and give you realistic, personalised strategies that fit into your life.
Here’s how we can work together
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A structured, guided program for women navigating perimenopause. Weekly education, live Q&As, and a group going through it alongside you. Next cohort starts 30 August.
Individualised support for more complex presentations — digestive issues, autoimmune conditions, or when you'd simply prefer one-on-one care.
Pathology and functional testing with two consultations to walk through your results — so you're working from information rather than assumptions
Meet Melanie
I've always been drawn to helping people, but my path into nutrition started with a love of food and a frustration at how little clear, compassionate health information women are actually given.
After 11 years working as a travel consultant and living overseas, I saw how deeply connected food, culture, and well-being are. I also saw how confusing and contradictory health advice could be — particularly for women in midlife, dealing with fatigue, changing hormones and relentless demands on their time. That's what led me back to study Nutritional Medicine, rather than dietetics: I wanted evidence-based science combined with an approach that considers the whole person.
What my clients tell me they value is that I listen — properly. They feel comfortable telling me what's really going on, because there's no judgement in it. I try to create a space where women feel seen and heard, and where we build strategies that are actually achievable.
An approach that works for real life
What makes my approach different?
I look for what's driving it — not just managing the symptom in front of us
Holistic and evidence-based — clinical science, applied to real life
Personalised, not prescriptive – No one-size-fits-all plans.
No diet culture – Food should feel nourishing, not something to feel guilty about
Education that stays with you – You'll understand your body long after we finish working together
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Free Resource
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A steadier start to the day
Start Strong: Protein First Mornings
A free guide for women who are running on coffee until 11am and wondering why the afternoon falls apart.
Inside: a simple plate formula for a protein-first breakfast, four easy recipes (including plant-based), nervous system tools for calmer mornings, and a gentle three-day reset.
What You Can Expect
When we work together, you won’t just receive a generic plan or one-size-fits-all advice. Instead, you’ll gain:
A clear understanding of what's happening in your body and why
A realistic, sustainable approach to food that works with your life
Practical strategies for energy, digestion, sleep and strength through midlife
Confidence in your own decisions about your health
Have Concerns? Let’s Address Them
“I don’t have time for complicated health plans.”
Neither do my clients. Most of them are running a career, a household and someone else's appointments. Everything I give you is designed to work inside the life you already have.
“I’ve tried everything, and nothing works.”
This is the most common thing I hear. Usually it's not that you haven't tried - it's that nobody has explained what's actually driving it, so you've been solving the wrong problem.
“Isn’t personalised nutrition expensive?”
Here's what things cost, so you can decide what's right for you:
Strong in Midlife (8-week program) — $497
Initial consultation (60 min) — $200
Follow-up consultation (30 min) — $125
Functional testing package — $799
There's no obligation to start with the most comprehensive option. A free 15-minute call is the easiest way to work out what makes sense.
Take the First Step
Your body isn’t broken. It's changing — and it needs a different kind of support than it did in your thirties.
With clear, evidence-based guidance, you can stop guessing and start feeling like yourself again.
Frequently Asked Questions
What happens in an initial consultation?
Your initial consultation (60 minutes) is a deep dive into your health. Before we meet, you’ll complete a detailed intake form and health questionnaire, where you can share your medical history, symptoms, lifestyle factors, and any recent test results. During the session, we’ll explore your health goals, discuss potential underlying causes of your symptoms, and develop a personalised treatment plan that includes nutrition, lifestyle, and supplement recommendations (if required).
Do you offer in-person consultations?
All consultations are held online via secure video call, so you can fit them into your schedule from the comfort of home. While I’m based in Canberra, I work with women across Australia.
What makes your approach different from other nutritionists & dietitians?
Not all nutritionists are the same, and it’s important to understand the difference when choosing the right practitioner for your health journey. As an Accredited Nutritionist, I have formal training in evidence-based nutritional medicine and work with clients in a clinical setting to address root-cause health concerns.
Unlike general nutritionists, who may not have formal qualifications, Accredited Nutritionists have the expertise to provide personalised, therapeutic nutrition strategies to support a wide range of health conditions.
I also take a holistic, whole-body approach that differs from the traditional dietetics model, which often focuses on government-issued dietary guidelines. Instead of prescribing one-size-fits-all meal plans, I help clients understand why they feel the way they do and create realistic, sustainable nutrition and lifestyle strategies tailored to their individual needs.
Do I need to be in perimenopause to work with you?
No. I work with women across midlife — some who are noticing the first changes and want to get ahead of them, some who are deep in it, and some who are through menopause and focused on strength and long-term health. If you're not sure where you sit, that's a good thing to talk through on a call.
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Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.