Resources
I’ve put together a few handy templates to get you more organised with your nutrition.
Click on the link below, add your email and a PDF will load.
Meal plan template
Meal plan + grocery list
Find your why worksheet
Behaviour awareness
Book a complementary 15min discovery call
Not sure if you need a one on one consultation or if a nutrition consultation is right for you? Book in for a discovery call, we can briefly go over your health and I can let you know if or where I can help. We will be sharing loads of information when working together, so it’s important you feel comfortable with me. I am happy to answer any questions you have. Your health is an investment, so you want to make sure you are investing in the right people
My Nutrition Journal
Simple Mind-body connection exercises
Simple Mind-body connection exercises Following on from last week I wanted you to dive a little deeper into internal self care practices As discussed last week, you can read it here, when we talk about practices for reducing stress the aim is not to be calm all...
The ultimate guide to self-care: why taking care of yourself matters
The ultimate guide to self-care: why taking care of yourself matters When you think of self-care, do images of luxurious holidays or spa treatments come to mind? While these can be rejuvenating, scientific evidence suggests that simple practices like walking, yoga,...
The Hidden Dangers of Intermittent Fasting for Menstruating women
The hidden dangers of intermittent fasting for menstruating women Intermittent fasting is one of the most popular diets/lifestyle choices, boasting many benefits - but could it be doing more harm than good for women of menstruating age? In this article, I delve...
Contact
ABOUT MELANIE LANSDOWN
I'm an accredited Nutritionist based in Canberra, Australia.
My purpose is to help women take control of their health, through realistic changes, education, and getting them living their best life.
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Medical disclaimerÂ
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
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Acknowledgement
I acknowledge the First Nation's people of Country throughout Australia, especially the traditional owners of the land on which I work and teach, the Ngunnawal people. I pay my respects to their Elders, past, present and emerging. I am grateful for their continuing leadership in connection to Country for more than 60,000 years. I wish to acknowledge that this is land that has not been ceded and will always be their land.Â